SAHABA FIT
SAHABA FITDowntown Flagship
AI Coach

Full Body A

Compound Lower & Upper Hypertrophy

45 min
6 Exercises • 18 Sets
AI Guided
1

Goblet Squat

AI Camera
3 sets × 12 reps • 14 kg DumbbellTarget: Quadriceps, Glutes, Core • Dumbbell (12–16 kg)
Pose detection tracks hip/knee angles & counts repsStart Now
2

Lat Pulldown

3 sets × 12 reps • 45 kg PinTarget: Latissimus Dorsi, Biceps • Cable Lat Machine
3

Dumbbell Bench Press

3 sets × 10 reps • 16 kg EachTarget: Pectoralis Major, Triceps • Adjustable Bench + Dumbbells
4

Dumbbell Romanian Deadlift

3 sets × 10 reps • 16 kg EachTarget: Hamstrings, Gluteus, Lower Back • Dumbbells (14–18 kg)
5

Dumbbell Shoulder Press

3 sets × 10 reps • 12 kg EachTarget: Deltoids, Upper Traps • Dumbbells (10–14 kg)
6

Plank

3 sets × 30 sec • BodyweightTarget: Transverse Abdominis, Core • Yoga Mat

AI Coach provides general fitness guidance and is not a substitute for medical advice or professional diagnosis. If you experience sharp pain, dizziness, or joint irritation, stop immediately and consult an appropriate healthcare professional. Ask a trainer to review your exercise plan before resuming.

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