Progress & Biometrics

4-Week Periodization Review

Consistency

87%

Target > 80%

Streak

3 wks

Unbroken

Sessions

100% On Plan

Trend Analysis

Weight trend: 84.6 kg → 83.8 kg → 82.9 kg (-1.7 kg overall)

Time for your Body Re-Assessment

Run the Gym Body Analyzer simulation to preview a re-assessment.

Your Progress • 4 WeeksBaseline Verified

Weight

Before: 84.6 kg

After: 82.9 kg

-1.7 kg

Body Fat

Before: 27.4%

After: 26.1%

-1.3%

Muscle Mass

Before: 57.2 kg

After: 57.4 kg

+0.2 kg

Estimates derived from bioelectrical impedance. Not intended for medical diagnosis.

AI Program Adjustment

Based on your recent training consistency (87%) and body-composition trend, your next phase will gradually increase strength-training volume while maintaining your current 3-day training frequency.

Unlocking Phase 2: Build