SAHABA FITDowntown Flagship
AI Coach
Good afternoon, Ahmad
Ready for your next session?
3 Week Streak
Today's WorkoutPhase 1 • Week 3
Full Body A
Compound Lower & Upper Hypertrophy
45 min
6 exercises
AI Pose Camera
Weekly Progress2 of 3 completed
Mon & Wed Done
Friday: Full Body A (Today)Current Progress (4 Weeks)View Charts
Weight
84.6 → 83.8
-0.8 kgBody Fat
27.4 → 26.8%
-0.6%Consistency
87%
17 SessionsAI Coach Observation
Squat movement consistency has improved significantly over the last 3 sessions. Depth is now consistently below 105°. Member may be ready for gradual load progression (e.g. +2.5 kg).
Assigned PT: Coach SarahAsk AI Coach
Time for Body Re-AssessmentWeek 4 milestone reached. Scan at gym scale.